January 2022
Practice yoga. Eat pizza.
This month’s yoga practice:
5 Minutes
Take five to connect with your whole self.
This was my first teaching assignment when I was in training, I decided to return to this practice for our first Yoga then Pizza offering.
Physical
Gentle yoga flow
Mental
I am enough, just as I am.
Spiritual
“Everything you could possibly ever want, have or need is right here inside of you.”