December 2022
Practice yoga. Eat pizza.
This month’s yoga practice:
6 Minutes
Take six to connect with your whole self.
Physical
Gentle yoga flow
Mental
I am enough, just as I am.
Spiritual
“Everything you could possibly ever want, have or need is right here inside of you.”
💗🧘🏻♀️
November 2022
Practice yoga. Eat pizza.
This month’s yoga practice:
Grounding Chakra Meditation
Here is the first time I taught this grounding chakra meditation from my 200 hour teacher training.
Physical
Join me in this grounding chakra meditation to help you be present in your body and connected with the earth.
Mental
Being present and staying grounded is a life long practice.
Spiritual
I am grounded with my spirit.
💗🧘🏻♀️
October 2022
Practice yoga. Eat pizza.
This month’s yoga practice:
Grounding Chakra Meditation
I’m currently in a 300 hour yoga teacher training and this was my first peer group teaching assignment.
Physical
Join me in this grounding chakra meditation to help you be present in your body and connected with the earth.
Mental
During my peer group’s teaching assignment we all had various distractions (loud neighbors/kids/etc.) but that is the practice of yoga to learn to be present and stay grounded throughout life’s distractions.
Spiritual
I am grounded with my spirit.
💗🧘🏻♀️
September 2022
Practice yoga. Eat pizza.
This month’s yoga practice:
Yoga for Teens
Here is a 20 minute practice that was my final teaching assignment for teen’s yoga teacher training.
Physical
The way we feel shows up in our body and we can move our bodies to affect the way we feel.
Mental
Our breath is a powerful mindfulness tool.
Spiritual
A yoga journal is a great way to practice self kindness and compassion.
💗🧘🏻♀️
August 2022
Practice yoga. Eat pizza.
This month’s yoga practice:
Pre K - Kindergarten Yoga Introduction
Here is a 20 minute practice that was my final teaching assignment for children’s yoga teacher training.
Physical
Kids need a lot of physical activity and yoga is a great way to get them moving.
Mental
The mental practice of yoga is great for kids to learn at an early age.
Spiritual
My oldest son just started kindergarten and I was happy to hear that they learn about mindfulness in school. The practice of looking inward is so important and something I work on daily.
💗🧘🏻♀️
July 2022
Practice yoga. Eat pizza.
This month’s yoga practice:
Yoga With Other Humans
These past two years I’ve been mainly practicing yoga by myself. I started checking out some yoga studios in town and I forgot how much I love practicing with other humans. This month I invite you to support your local yoga studio or get some family or friends to join you in your home practice.
Physical
There is a feeling of connection when a whole class is moving together.
Mental
Can you resist the urge to compare yourself to others in yoga class?
Spiritual
💗🧘🏻♀️
June 2022
Practice yoga. Eat pizza.
This month’s yoga practice:
3 Minutes
So, I keep signing up for yoga teacher trainings which is resulting in this entire website becoming a collection of my assignments. The latest training I signed up for is a children’s yoga teacher training. Our first assignment was to teach a breathing exercise and have a discussion about breath.
Physical
Cupcake breath.
Mental
When you’re feeling anxious, return to your breath.
Spiritual
💗🧘🏻♀️
May 2022
Practice yoga. Eat pizza.
This month’s yoga practice:
4 Minutes
My intention for the Yoga then Pizza practices was to add 5 minutes to the practice every month. This month was supposed to be a 25 minute practice, but life happened and I didn’t get around to it. I ended up taking Jane Austin’s Mama Tree Level One Prenatal Yoga Teacher Training. In the training we each took turns teaching a pose. I taught tree pose. So this month, take four to connect with your whole self by thinking like a tree.
Physical
Tree Pose.
Mental
Balancing poses can be challenging. Often one side of your body can balance “better” than the other. Try not to judge but just notice the difference on each side.
Spiritual
💗🧘🏻♀️
April 2022
Practice yoga. Eat pizza.
This month’s yoga practice:
20 Minutes
Take twenty to connect with your whole self.
Physical
13 minute gentle yoga flow to DakhaBrakha.
Mental
7 minute grounding chakra meditation after the yoga practice.
Spiritual
I am birth and death and all the spaces in between.
💗🧘🏻♀️
March 2022
Practice yoga. Eat pizza.
This month’s yoga practice:
15 Minutes
Take fifteen to connect with your whole self in this Spring “cleaning” of your mind, body, and spirit.
Physical
Gentle yoga flow.
Mental
One minute meditation after the yoga practice.
Spiritual
What do you want to awaken to this Spring?
💗🧘🏻♀️
February 2022
Practice yoga. Eat pizza.
This month’s yoga practice:
10 Minutes
Take ten to connect with your whole self.
Physical
Savasana
Mental
I am loved.
Spiritual
Sometimes doing nothing can be the hardest thing. We are all born into this world worthy of love. You don’t need to do anything to earn love from yourself or anyone else. Maybe try writing a love letter to yourself or someone you love.
💗🧘🏻♀️
January 2022
Practice yoga. Eat pizza.
This month’s yoga practice:
5 Minutes
Take five to connect with your whole self.
This was my first teaching assignment when I was in training, I decided to return to this practice for our first Yoga then Pizza offering.
Physical
Gentle yoga flow
Mental
I am enough, just as I am.
Spiritual
“Everything you could possibly ever want, have or need is right here inside of you.”