September 2022
Practice yoga. Eat pizza.
This month’s yoga practice:
Yoga for Teens
Here is a 20 minute practice that was my final teaching assignment for teen’s yoga teacher training.
Physical
The way we feel shows up in our body and we can move our bodies to affect the way we feel.
Mental
Our breath is a powerful mindfulness tool.
Spiritual
A yoga journal is a great way to practice self kindness and compassion.
💗🧘🏻♀️
This month’s pizza:
White Pie with Prosciutto, Arugula, Cherry Tomatoes
Makes 1 x 12” pizza - we followed the Pizza Bible recipe.
Ingredients
1 (250-g) dough ball
6 ounces (170 grams) whole-milk mozzarella cheese, shredded (1 1/2 cups)
6 thin slices (about 4 ounces/115 grams) prosciutto
1 1/2 cups arugula
12 cherry tomatoes, preferably multicolor, halved (or quartered if large)
Garlic oil
Small piece Parmigiano-Reggiano, for shaving
Directions
Preheat oven using the thin & crispy setting on the Breville Pizzaiolo
Stretch out dough to 12” on a flour dusted surface
Top dough round with the mozzarella
Bake for about 2 minutes
Transfer to the cutting board and slice into six wedges
Drape a slice of prosciutto over each wedge, crumpling it just a bit to give it some height
Distribute the arugula evenly over the pizza
Arrange the cherry tomatoes over the arugula
Drizzle with garlic oil
Use vegetable peeler to shave Parmigiano-Reggiano over the top
Dough
Check out our April post for a dough recipe.
