August 2022
Practice yoga. Eat pizza.
This month’s yoga practice:
Pre K - Kindergarten Yoga Introduction
Here is a 20 minute practice that was my final teaching assignment for children’s yoga teacher training.
Physical
Kids need a lot of physical activity and yoga is a great way to get them moving.
Mental
The mental practice of yoga is great for kids to learn at an early age.
Spiritual
My oldest son just started kindergarten and I was happy to hear that they learn about mindfulness in school. The practice of looking inward is so important and something I work on daily.
💗🧘🏻♀️
This month’s pizza:
Margherita Pizza
Makes 1 x 12” pizza - we followed the Pizza Czar recipe and used our new Breville Pizzaiolo
Ingredients
1 (250-g) dough ball
56 grams (1/4 cup) tomato sauce
6 basil leaves
40 grams (1.5 oz) fresh mozzarella
13 grams (1/2 oz) parmigiano-reggiano
15 grams (1 tablespoon) EVOO
Directions
Preheat oven using the wood fired setting
Stretch out dough to 12” on a flour dusted surface
Spread sauce evenly, leaving 1 inch around circumference
Tear basil and place on top of sauce
Tear off mozzarella chunks and place onto the pizza
Dust with parmigiano-reggiano, and drizzle with olive oil
Transfer pizza to oven and bake until crust is spotted brown and cheese is melted, about 2 minutes
Dough
Check out our April post for a dough recipe.
