May 2022

Practice yoga. Eat pizza.

Tadasana Mama offers yoga and meditation on a donation basis 🙏

This month’s yoga practice:

4 Minutes

My intention for the Yoga then Pizza practices was to add 5 minutes to the practice every month. This month was supposed to be a 25 minute practice, but life happened and I didn’t get around to it. I ended up taking Jane Austin’s Mama Tree Level One Prenatal Yoga Teacher Training. In the training we each took turns teaching a pose. I taught tree pose. So this month, take four to connect with your whole self by thinking like a tree.

Physical

Tree Pose.

Mental

Balancing poses can be challenging. Often one side of your body can balance “better” than the other. Try not to judge but just notice the difference on each side.

Spiritual

“I will continue to work on myself because that is all I can do for you. And I invite you to work on yourself as that is all you can do for me. Let’s continue this journey together because “whilst trees planted individually might struggle, those in a forest are strengthened by each other, literally drawing themselves up together towards the light.” ― Think like a Tree, Sarah Spencer”

💗🧘🏻‍♀️

This month’s pizza…

Box

We ordered some custom Yoga then Pizza boxes. For now these are just for fun, but in the future we hope to host in-person events. Stay tuned!

Dough

Head to last month’s post for a pizza dough recipe.

Sauce

Check out February’s post for a pizza sauce recipe.

Pepperoni Pizza

Go to January’s post for a pepperoni pizza recipe.

😋🍕